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Empowering You to Overcome Life’s Challenges

Individual Counselling in West Vancouver

Individual counselling is a personalized, one-on-one process designed to support and empower you in understanding and overcoming personal challenges. This type of counselling provides a safe, confidential space where you can explore your thoughts, feelings, and behaviors with a trained professional. Individual counselling is tailored to address a wide range of issues, from anxiety and depression to stress management, self-esteem, relationship concerns, and personal growth. Through a collaborative approach, you and your counsellor work together to identify obstacles, develop coping strategies, and set goals for a healthier, more balanced life.

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How Can Individual Counselling Help

In my journey as a counsellor, I’ve witnessed firsthand how individual counselling can be a transformative experience. Let me share with you the four key ways it can bring about positive change.

Enhanced Self-Awareness

Counselling helps you better understand yourself, including your values, beliefs, and thought patterns. This self-awareness can be a powerful tool for making more intentional choices and improving your overall well-being.

Improved Emotional Regulation

Through individual counselling, you can learn practical techniques to manage intense emotions, reduce stress, and respond to challenges with greater calmness and control.

Strengthened Coping Skills

Individual counselling provides tools and strategies to navigate difficult situations and manage stress, anxiety, and other overwhelming feelings, helping you build resilience in the face of life’s challenges.

Personal Growth and Goal Setting

Working with a counsellor can help you identify personal goals and aspirations, guiding you toward positive changes and greater fulfillment in various aspects of your life, such as relationships, career, and self-care.

Frequently asked questions

What Can I Expect in My First Counselling Session?

In your first session with me at Pegah Counselling, firstly, you’ll find a safe and welcoming space. We’ll usually start by discussing what brings you to counselling and what you hope to achieve. It’s a chance for us to get to know each other and for you to feel comfortable. There’s no pressure – just a conversation where your voice is heard and valued. Think of it as the first step on your journey towards self-discovery and healing.
How Long Does Each Counselling Session Last?

Each counselling session is designed to fit into a standard therapeutic hour, which typically lasts for 50 minutes. This duration allows for a thorough exploration of your concerns while leaving time for summarizing the session and discussing next steps. It’s structured to ensure you receive focused and meaningful support within a manageable timeframe, making it easier to integrate therapy into your busy schedule.
How Many Sessions Will I Need?

The number of sessions required varies greatly depending on your individual needs, goals, and the nature of the issues you’re addressing. Some clients find significant relief and achieve their counselling objectives within a few sessions, while others may benefit from longer-term support. I would say it takes an average of 6 – 12 sessions.
Is Everything We Discuss Confidential?

Yes, absolutely! Confidentiality is a cornerstone of the counselling process. Everything discussed in the counselling sessions is kept strictly confidential. I ensure a safe and secure environment for you to explore your thoughts, feelings, and experiences without fear of judgment or breach of privacy.